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solidago
Journal
22 Jul 23
solidago's Journal, 22 July 2023
solidago's Profile
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Weigh In record (no journal entry) for 22 July 2023
176.0 lb
Lost so far:
13.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2023:
3272 kcal
Fat: 128.31g | Prot: 110.43g | Carb: 365.96g.
Breakfast:
Sonic Breakfast Burrito Sausage, Sargento Deli Style Sliced Natural Cheddar Cheese , Albertsons Plain Bagel.
Dinner:
Home Fries, Wing Zone Fried Chicken Sandwich.
Snacks/Other:
Ice Cream, Beer, Trader Joe's ABC Bars.
more...
4012 kcal
Activities & Exercise:
Running - 6/mph - 2 hours and 24 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 10 hours and 11 minutes, Walking (moderate) - 3/mph - 25 minutes.
more...
losing 14.0 lb a week
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