Weigh In record (no journal entry) for 03 August 2011
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146.6 lb
Lost so far: 2.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1386 kcal
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Fat: 30.88g | Prot: 86.83g | Carb: 221.86g.
Lunch: Coffee, Ketchup, Hamburger Buns, Veggie Burgers. Dinner: Strawberry Poppyseed Chicken Salad, Unsweetened Iced Tea, No Calorie Sweetener Packets, Sesame Bagel, Low Fat Chicken Noodle Soup. Snacks/Other: Fat Free Singles Sharp Cheddar, Diet Coke (Can), Coffee (Brewed From Grounds), Whole Grain 15 Grain Bread. more...
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1734 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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