beatlesfran's Journal, 03 September 2009

This is the second day I didn't get to the gym like I wanted to because of everything else that needed to get done today. Oh well, at least I'm caught up with all my errands and chores for tommorrow so I'll have extra time to spend on the eliptical.

Diet Calendar Entries for 03 September 2009:
1232 kcal Fat: 23.93g | Prot: 96.07g | Carb: 163.25g.   Breakfast: over the moon milk, banana, coffee. Lunch: ketchup heinz, pepperidge farm, London Broil Roast Beef 97% Fat Free, deitz and watson turkey. Dinner: over the moon milk, hormel turkey pepperoni, mama mary, pasta sauce barilla, mozzarella kraft shredded, Honey Wheat English Muffins, ground beef 4% fat. Snacks/Other: little debbie marshmellow treat, skippy peanut butter. more...
2348 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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