Weigh In record (no journal entry) for 03 August 2011
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192.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1034 kcal
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Fat: 23.39g | Prot: 69.70g | Carb: 158.88g.
Breakfast: Cantaloupe Melons , Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: 1% Low Fat Cottage Cheese, Pears (Solids and Liquids, Light Syrup Pack, Canned). Dinner: Pears (Solids and Liquids, Light Syrup Pack, Canned) , 1% Low Fat Cottage Cheese. Snacks/Other: Peaches, Dry Roasted Almonds (Emerald), Fiber One Chewy Bars - Oats & Peanut Butter. more...
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losing 8.8 lb a week
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