Weigh In record (no journal entry) for 27 July 2015
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179.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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4280 kcal
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Fat: 123.50g | Prot: 300.00g | Carb: 492.75g.
Breakfast: Franz Cracked Wheat Bread, Oscar Mayer Deli Style Shaved Smoked Ham. Lunch: Rockstar Inc Energy Drink, McDonald's Hot 'N Spicy McChicken. Dinner: Foco Coconut Juice, Simply Orange 100% Pure Orange Juice, Franz Cracked Wheat Bread, Oscar Mayer Deli Style Shaved Smoked Ham, The Greek Gods Vanilla Honey Greek Yogurt, winco Winco chunk light tuna in water. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Kroger Vitamin D Whole Milk, Kroger Vitamin D Whole Milk, MHP Up Your Mass. more...
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2546 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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