Weigh In record (no journal entry) for 21 July 2023
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256.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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2436 kcal
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Fat: 54.67g | Prot: 94.05g | Carb: 416.20g.
Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Wiley Wallaby Classic Red Licorice, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking), Sweet and Sour Sauce, Sushic Salmon & Avocado Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Chobani Flip Peanut Butter Dream. more...
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3210 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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