RABurns's Journal, 27 July 2015

206.9 lb Lost so far: 18.1 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

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2152 kcal

Fat: 78.03g | Prot: 72.00g | Carb: 303.61g.   Breakfast: Chick-fil-A Sweetened Iced Tea (Medium), Sausage Biscuit. Lunch: Papa Murphy's Pizza Hawaiian Original Crust Pizza (Large), Chick-fil-A Coca-Cola (Large). Dinner: Private Selection Marinara Hearty Traditional Sauce, Barilla Cut Spaghetti, Kroger Ground Sirloin, Sunbeam Small White Bread, Luzianne Sweetened Iced Tea. Snacks/Other: Pepperidge Farm Puff Pastry Turnovers. more...

2286 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...