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jvic88
Journal
27 Jul 15
jvic88's Journal, 27 July 2015
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Like I said yesterday. I'm Back.
250.8 lb
Lost so far:
29.2 lb
.
Still to go:
30.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 July 2015:
1938 kcal
Fat: 148.09g | Prot: 135.16g | Carb: 11.46g.
Breakfast:
Espresso Coffee.
Lunch:
Fiorucci Cantimpalo Brand Chorizo, Chorizos, Gouda Cheese.
Dinner:
Berkley & Jensen Kalamata Olives, Gouda Cheese, Tomatoes, Ground Beef (Cooked).
more...
4135 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 7 hours.
more...
losing 20.3 lb a week
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