Weigh In record (no journal entry) for 20 July 2011
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200.4 lb
Lost so far: 57.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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1615 kcal
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Fat: 52.54g | Prot: 70.20g | Carb: 229.50g.
Breakfast: Bananas, Coffee, KASHI GO LEAN CHOC/PNUT ROLL *. Dinner: Butter (Salted), Italian Bread, Chicken Fajita Wrap, French Onion Soup. Snacks/Other: B-Fusion light Vegetable & Fruit Juices (V8), GOLEAN Crunch! - Original, 50% Reduced Fat Cheddar Cheese, Nectarines, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
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losing 2.8 lb a week
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kweigold's weight history
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