fatshame22's Journal, 20 July 2023

180.9 lb Lost so far: 10.2 lb.    Still to go: 25.9 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 45.62g | Prot: 116.42g | Carb: 48.23g.   Lunch: Beef Pastrami (Cured) . Dinner: Eggland's Best Large Grade A Eggs, Chobani 0% Plain Greek Yogurt (8 oz), Kirkland Signature Albacore Solid White Tuna, Basil , Tomatoes, Colavita Balsamic Vinegar of Modena, Kirkland Signature Fresh Mozzarella. Snacks/Other: Cantaloupe Melons , Ketel One Vodka. more...

2735 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...