Weigh In record (no journal entry) for 20 July 2023
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144.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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442 kcal
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Fat: 15.14g | Prot: 35.96g | Carb: 39.75g.
Breakfast: Agave in The Raw Organic Agave Nectar, Honey. Lunch: Roasted Broiled or Baked Chicken Breast, Nectarines, Yoplait Oui French Style Yogurt - Black Cherry. more...
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losing 0.4 lb a week
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