Weigh In record (no journal entry) for 20 July 2023
|
177.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2023:
|
2198 kcal
|
Fat: 75.27g | Prot: 91.94g | Carb: 249.76g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Great Value Half & Half, Guavas, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Aidells Spicy Mango with Jalapeño Sausage, 365 Sourdough Bread, House Salad. Dinner: Macaroni or Pasta Salad with Tuna. Snacks/Other: Beer, Snyder's of Hanover Mini Pretzels. more...
|
|
2408 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|