Weigh In record (no journal entry) for 27 July 2015
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213.3 lb
Lost so far: 6.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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2064 kcal
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Fat: 112.44g | Prot: 141.06g | Carb: 99.78g.
Breakfast: Swiss Cheese, Kroger Eggs (Large). Lunch: Archer Farms California Chicken Salad. Dinner: Kroger Zesty Italian Dressing, Shiner Shiner Bock, Chicken Breast. Snacks/Other: Land O'Lakes Spreadable Butter with Canola Oil, Swiss Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Apples. more...
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gaining 0.1 lb a week
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sjames1958's weight history
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