Weigh In record (no journal entry) for 27 July 2015
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148.5 lb
Lost so far: 0.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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170 kcal
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Fat: 9.12g | Prot: 10.16g | Carb: 11.53g.
Breakfast: Blueberries, Splenda No Calorie Sweetener Packets, Egg, International Delight Cinnabon Coffee Creamer, Coffee. more...
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losing 0.1 lb a week
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