Weigh In record (no journal entry) for 20 July 2023
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211.4 lb
Lost so far: 1.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1558 kcal
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Fat: 85.35g | Prot: 73.10g | Carb: 137.98g.
Breakfast: Coffee with Cream. Lunch: Kirkland Signature Thick Sliced Center Cut Bacon, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Smithfield Ham, Hidden Valley Secret Sauce, Vlasic Stackers Kosher Dill. Dinner: Talking Rain Sparkling Ice - Black Raspberry, Submarina California Subs 6" Italian Sub. Snacks/Other: Andy's Vanilla Frozen Custard. more...
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losing 11.2 lb a week
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