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Ubkitty
Journal
27 Jul 15
Ubkitty's Journal, 27 July 2015
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Weigh In record (no journal entry) for 27 July 2015
140.0 lb
Lost so far:
0.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2015:
1061 kcal
Fat: 44.16g | Prot: 67.11g | Carb: 104.19g.
Breakfast:
Coffee with Skim Milk, Fruit Salad, Italian 5 Whole Grain Bread.
Dinner:
Lettuce Salad with Assorted Vegetables, Cooked Summer Squash (from Fresh), Baked Potato (Peel Eaten), Sockeye Salmon.
Snacks/Other:
Classic Potato Chips (28.3g), Nuts & Spices Dark Chocolate Nuts & Sea Salt.
more...
1734 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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