Weigh In record (no journal entry) for 20 July 2023
|
198.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2023:
|
1389 kcal
|
Fat: 46.58g | Prot: 113.56g | Carb: 156.00g.
Breakfast: Egg, Ketchup, Daisy Low Fat 2% Small Curd Cottage Cheese, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine), L'oven Fresh Keto Friendly Wheat Bread. Lunch: Iberia Parboiled Brown Rice, Lettuce Salad with Avocado, Tomato, and/or Carrots, Braised Beef Steak (Lean Only Eaten), Bauducco Toast Whole Wheat, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Don Lee Farms Chicken Patties, Post Honey Bunches of Oats Honey Roasted, Mayfield Neapolitan Ice Cream, L'oven Fresh Keto Friendly Wheat Bread, Canada Dry Diet Ginger Ale (Can). more...
|
|
2689 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Walk - 1 hour and 4 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Santi3540's weight history
|