Weigh In record (no journal entry) for 20 July 2023
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154.5 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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1016 kcal
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Fat: 36.09g | Prot: 56.82g | Carb: 117.54g.
Breakfast: Boni Skyr, Jordans Granola, Colruyt Everyday Water, Koffie met Melk, Bosbessen. Lunch: Boterhammenworst, Alpro Soya Minarine, Gemengd Volkoren Brood, Delhaize Kalkoenfilet, Cottage Cheese (2% Vet), Komkommer (met Schil), Volkoren Tortilla. Dinner: Kippenbouillon, Aldi Appelmousseline, Broccoli. Snacks/Other: Everyday Emmental, Carrefour Bio Sperziebonen Extra Fijn, Suikerbrood, Lay's Heinz Tomato Ketchup, Delhaize Gebakken Aardappelen met Rozemarijn, Hazelnoten, Gekookt Ei. more...
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losing 0.3 lb a week
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