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fatshame22
Journal
19 Jul 23
fatshame22's Journal, 19 July 2023
fatshame22's Profile
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Weigh In record (no journal entry) for 19 July 2023
182.0 lb
Lost so far:
9.1 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2023:
1436 kcal
Fat: 81.20g | Prot: 46.35g | Carb: 46.50g.
Breakfast:
Kirkland Signature Organic Hard-Boiled Eggs.
Dinner:
Sauvignon Blanc Wine , Kerrygold Pure Irish Butter, Cooked Broccoli (Fat Not Added in Cooking), Greenland Halibut (Fish) (Cooked, Dry Heat) .
Snacks/Other:
Cantaloupe Melons , Honeydew Melons .
more...
2444 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Apple Health - 23 hours.
more...
losing 16.1 lb a week
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