NonoBdnt's Journal, 19 July 2023

182.3 lb Lost so far: 69.0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 43.69g | Prot: 61.24g | Carb: 285.03g.   Breakfast: Red Bull Red Bull. Dinner: Miel, Piperade basque, Huile d'Olive, Oiseaux Célestes Riz Impérial Extra Parfumé, Le Gaulois Filets de Poulet. Snacks/Other: Kinder Country, Freez Freez Mix Blue, Kinder Country, Mogu Mogu Litchi et Nata de Coco. more...

2198 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 41 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours. more...