Weigh In record (no journal entry) for 19 July 2023
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213.4 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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2188 kcal
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Fat: 88.31g | Prot: 113.47g | Carb: 226.40g.
Breakfast: Pick n Pay Peeled Baby Carrots, Sasko Low Gi Dumpy Whole Wheat Brown Bread, Coffee with Milk and Sugar, President Medium Fat Cream Cheese, Nutriday Smooth Low Fat Flavoured Yoghurt, Droewors, Pineapple , Gooseberries , Future Life Smart Food Original, Milk. Lunch: Ocean Basket Seafood Platter For One, Coca-Cola Coca-Cola Zero (Can). Dinner: Nutriday Smooth Low Fat Flavoured Yoghurt, Fruit Salad. Snacks/Other: President Medium Fat Cream Cheese, Bakers Provita, Tea with Milk and Sugar, Brookes Low-Cal. more...
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steady weight
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