Weigh In record (no journal entry) for 19 July 2023
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155.8 lb
Lost so far: 14.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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1320 kcal
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Fat: 46.58g | Prot: 60.11g | Carb: 168.47g.
Breakfast: Friendly Farms Fat Free Half & Half, Coffee (Brewed From Grounds) , Fruit Salad, Butter (Salted) , Thomas' Cinnamon Raisin English Muffins. Lunch: Fruit Smoothie Drink. Dinner: Bob Evans Loaded Mashed Potatoes, Broccoli , Salmon. Snacks/Other: Lotus Biscotti, Gardetto's Original Recipe Snack Mix, Cauliflower , Carrots . more...
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1722 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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