elizer123's Journal, 19 July 2023

164.4 lb Lost so far: 33.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 48.47g | Prot: 91.29g | Carb: 176.38g.   Breakfast: Egg, G7 Instant Coffee Strong, Tim Hortons Sausage Farmers Wrap. Lunch: McDonald's Iced Latte - Small. Dinner: Premier Nutrition High Protein Shake - Caramel, Publix Poke Bowl. more...

2091 kcal

Activities & Exercise: Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...