Weigh In record (no journal entry) for 19 July 2023
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162.6 lb
Lost so far: 5.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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926 kcal
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Fat: 47.46g | Prot: 33.63g | Carb: 92.89g.
Breakfast: Sara Lee Artesano Brioche, Smucker's Strawberry Preserves, Peanut Butter, Coffee with Milk. Lunch: Barber Foods Breaded Raw Stuffed Chicken Breasts Kiev. Dinner: Wyman's Fresh Frozen Mixed Berries, Butter , Sara Lee Artesano Brioche. Snacks/Other: Bacon. more...
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losing 4.2 lb a week
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Leibro's weight history
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