Weigh In record (no journal entry) for 26 July 2015
|
166.2 lb
Lost so far: 0.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2015:
|
1395 kcal
|
Fat: 58.90g | Prot: 58.23g | Carb: 155.28g.
Breakfast: Egg, Oatmeal, Egg White. Lunch: Glazed Carrots, Mashed Potatoes (Whole Milk and Butter Added), Salisbury Steak with Gravy (Mixture). Dinner: Whole Milk, Post Raisin Bran. Snacks/Other: Nestle Turtles Sugar Free. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sellestad2's weight history
|