|
Just started this app a few days ago. Have started working out 3x/ week a month ago. Started to seriously watch my calorie intake x4 days. We shall see how this “journey” goes.
I have a huge goal of losing 40 pounds to get back to my weight when 20 y/o. Goal is to lose 40lbs before 2024. So in 23 weeks or ~1.7 pounds per week. Ambitious i know but will get there.
Starting at ~# 190. (Was over 200 # last year). Goal # 150 by NYE 2023.
Diet Calendar Entries for 19 July 2023:
|
1436 kcal
|
Fat: 81.20g | Prot: 46.35g | Carb: 46.50g.
Breakfast: Kirkland Signature Organic Hard-Boiled Eggs. Dinner: Sauvignon Blanc Wine , Kerrygold Pure Irish Butter, Cooked Broccoli (Fat Not Added in Cooking), Greenland Halibut (Fish) (Cooked, Dry Heat) . Snacks/Other: Cantaloupe Melons , Honeydew Melons . more...
|
|
2444 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Apple Health - 23 hours. more...
|
|