Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
BRDD
Journal
02 Aug 11
BRDD's Journal, 02 August 2011
BRDD's Profile
< Previous Entry
|
Next Entry >
12:00p - 3:00p
Played basketball @ LAC
260.0 lb
Lost so far:
5.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2011:
1470 kcal
Fat: 43.50g | Prot: 42.00g | Carb: 242.50g.
Breakfast:
Kellogg's special K protein shake.
Lunch:
Acai Topper (Sixteen).
Dinner:
Pomegranate Vinaigrette Dressing, Apple Pecan Chicken Salad (Half-Size).
more...
4730 kcal
Activities & Exercise:
Basketball - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
BRDD's weight history
view complete history