Weigh In record (no journal entry) for 02 August 2011
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1531 kcal
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Fat: 71.09g | Prot: 109.04g | Carb: 107.35g.
Breakfast: Espresso Coffee, Belgian White Chocolate Macadamia Nut Coffee Creamer, 1% Fat Milk, Green Peppers, Dubliner Irish Cheese, Red Onions, Yellow Summer Squash, Egg, Egg White, Bacon. Lunch: 2% Fat Milk, Belgian White Chocolate Macadamia Nut Coffee Creamer, Feta Cheese, Anchovy (Drained Solids In Oil, Canned), Broccoli, Chicken Breast. Dinner: Original Cream Cheese, Organic Whole Wheat Mini Toasts, Smoked Salmon. Snacks/Other: Cottage Cheese (Nonfat). more...
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1818 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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