Weigh In record (no journal entry) for 26 July 2015
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193.4 lb
Lost so far: 14.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2015:
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240 kcal
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Fat: 3.00g | Prot: 12.50g | Carb: 41.00g.
Breakfast: Great Value 0% Fat Free Milk, General Mills Cheerios. more...
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gaining 0.8 lb a week
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