jvic88's Journal, 26 July 2015

After 10 days of meetings, classes and lots of rain, I'm back on my saddle and with the same objective and resolve. I can see the goal line from here.

253.7 lb Lost so far: 26.3 lb.    Still to go: 33.7 lb.    Diet followed 100%.

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888 kcal

Fat: 43.89g | Prot: 25.21g | Carb: 22.04g.   Breakfast: Espresso Coffee. Lunch: Kraft Mayo Real Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Corona Corona Light, Gouda Cheese. more...

3856 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 44 minutes, Resting - 14 hours and 46 minutes, Sleeping - 7 hours and 30 minutes. more...