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duncit
Journal
28 Sep 12
duncit's Journal, 28 September 2012
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Weigh In record (no journal entry) for 28 September 2012
250.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2012:
1795 kcal
Fat: 89.19g | Prot: 99.56g | Carb: 154.11g.
Breakfast:
Boiled Egg.
Dinner:
Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
lava cake, berries, ice cream, green beans, baked potato, Brownie with Icing.
more...
3010 kcal
Activities & Exercise:
Exercise machine (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
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