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wagnerdsouza
Journal
26 Jul 15
wagnerdsouza's Journal, 26 July 2015
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Weigh In record (no journal entry) for 26 July 2015
170.9 lb
Lost so far:
0 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2015:
1269 kcal
Fat: 39.85g | Prot: 87.09g | Carb: 142.73g.
Breakfast:
Batata Doce, Nutrilatina 3 Whey IPC, Aveia, Mamão Papaia, Tapioca de Queijo.
Lunch:
Tangerina, Frango Assado, Purê de Batatas (com Leite Integral).
Snacks/Other:
Santa Helena Pasta Integral de Amendoim.
more...
2498 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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