elizer123's Journal, 18 July 2023

Even after eating dessert. All about calorie intake and energy spent

165.6 lb Lost so far: 32.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 84.97g | Prot: 92.29g | Carb: 98.38g.   Breakfast: G7 Instant Coffee Strong, Egg, Tim Hortons Sausage Farmers Wrap. Lunch: Calavo Avocado, Becel Vegan Margarine, Silver Hills Little Big Bread. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Premier Nutrition High Protein Shake - Caramel, Hellmann's Light Mayonnaise, Becel Vegan Margarine. more...

2106 kcal

Activities & Exercise: Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...