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seasideloungers
Journal
26 Jul 15
seasideloungers's Journal, 26 July 2015
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thanks to vacation indulgence and a wedding reception , I gained a little over a #, no worries tho, still in target range, and was ohh so worth it!!! back to watching diet more this week!!
128.0 lb
Lost so far:
12.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2015:
640 kcal
Fat: 15.00g | Prot: 22.00g | Carb: 114.00g.
Lunch:
Millville Fiber Now Chewy Bars - Oats & Chocolate.
Dinner:
Mama Cozzi Vegetable French Bread Pizza.
more...
1875 kcal
Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Driving - 2 hours and 30 minutes, Sleeping - 15 hours and 20 minutes, Standing - 2 hours, Desk Work - 30 minutes.
more...
gaining 0.6 lb a week
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