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kuwa2004
Journal
26 Jul 15
kuwa2004's Journal, 26 July 2015
kuwa2004's Profile
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Weigh In record (no journal entry) for 26 July 2015
134.5 lb
Lost so far:
18.7 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2015:
1537 kcal
Fat: 58.55g | Prot: 53.06g | Carb: 138.24g.
Lunch:
焼きそば お肉入り.
Dinner:
キリンビール 淡麗グリーンラベル, セブンプレミアム ごはん, うなぎの蒲焼き.
Snacks/Other:
バニラアイスクリーム.
more...
1665 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours.
more...
gaining 1.5 lb a week
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