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mysize10
Journal
17 Jul 23
mysize10's Journal, 17 July 2023
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Weigh In record (no journal entry) for 17 July 2023
176.0 lb
Lost so far:
10.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2023:
682 kcal
Fat: 16.05g | Prot: 90.28g | Carb: 54.00g.
Breakfast:
Silk Mocha Almond Creamer, Premier Nutrition Premier Protein Cafe Latte, Coffee (Brewed From Grounds), Kroger Bottled Water.
Lunch:
Arnold Superior Keto Bread, South Beach Diet Turkey Meatloaf.
Dinner:
Premier Nutrition High Protein Shake - Strawberries & Cream.
more...
2531 kcal
Activities & Exercise:
Spinning - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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