Weigh In record (no journal entry) for 16 July 2023
|
167.0 lb
Lost so far: 31.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2023:
|
1596 kcal
|
Fat: 75.79g | Prot: 101.00g | Carb: 130.47g.
Breakfast: Lundberg Sushi Rice, Prawns, Whole Foods Market California Rolls, Prawns, Tuna Sashimi, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Salmon. Dinner: Peanut Butter Smoothie. Snacks/Other: McDonald's Sausage McMuffin with Egg. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elizer123's weight history
|