Weigh In record (no journal entry) for 25 July 2015
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178.6 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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2644 kcal
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Fat: 43.12g | Prot: 243.64g | Carb: 300.50g.
Breakfast: PnP Fat Free Milk, Frisco Coffee, Sugar, Jungle Oats. Lunch: Cappuccino, Dry Couscous, Country Fair Chicken Nuggets Light. Dinner: Lancewood Fat Free Smooth Cottage Cheese, Pumpkin, Woolworths Skinless Chicken Breast Fillets, Hamburger or Hotdog Rolls. Snacks/Other: Frisco Coffee, Willards Jumpin Jack White Cheddar Popcorn (Packet), PnP Fat Free Milk, USN Whey Protein. more...
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losing 2.3 lb a week
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16019385's weight history
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