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jm1111
Journal
25 Jul 15
jm1111's Journal, 25 July 2015
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Weigh In record (no journal entry) for 25 July 2015
199.0 lb
Lost so far:
8.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2015:
927 kcal
Fat: 43.95g | Prot: 60.47g | Carb: 85.88g.
Breakfast:
Fiber One 100% Whole Wheat English Muffin, Fried Egg.
Lunch:
Oatmeal Cookie with Chocolate Chips, Macaroni or Noodles with Cheese, Tostitos Medium Salsa, Chobani Fruit on the Bottom Blueberry, Cheddar Cheese, Morning Star Farms Mediterranean Chickpea.
more...
1517 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, x - 22 hours.
more...
losing 10.5 lb a week
7 Supporters
Support
Comments
Wow nice loss!
25 Jul 15 by member:
dialla3201
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