heatherboardman's Journal, 17 July 2023

had my brother n sister in law from Scotland for few days on the scales Tom, we've eaten well all I'm gonna say 🤦

Diet Calendar Entry for 17 July 2023:
1331 kcal Fat: 62.82g | Prot: 55.73g | Carb: 143.63g.   Breakfast: Greggs Bacon Breakfast Roll. Lunch: Tomatoes, Mushrooms , Egg Omelette . Dinner: Grated Cheddar Cheese, Morrisons Cream Crackers. Snacks/Other: Skinny Whip Mint & Dark Chocolate Snack Bar, Peaches , Morrisons Cheese Curls (14g), Nestle Lion Breakfast Cereal Bar. more...

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