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Lestrang
Journal
25 Jul 15
Lestrang's Journal, 25 July 2015
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Weigh In record (no journal entry) for 25 July 2015
220.5 lb
Lost so far:
0 lb
.
Still to go:
48.5 lb
.
Diet followed N/A.
Diet Calendar
Entries for 25 July 2015:
1324 kcal
Fat: 78.16g | Prot: 126.25g | Carb: 26.29g.
Breakfast:
Egg (Whole), Extra Virgin Olive Oil.
Lunch:
Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil.
Dinner:
Mixed Salad Greens, Cottage Cheese (Lowfat 2% Milkfat).
Snacks/Other:
Eden Foods Pumpkin Seeds Dry Roasted, Nestle Sugar Free French Vanilla Creamer.
more...
2804 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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