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jrwarren
Journal
25 Jul 15
jrwarren's Journal, 25 July 2015
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Weigh In record (no journal entry) for 25 July 2015
241.4 lb
Lost so far:
43.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2015:
703 kcal
Fat: 32.00g | Prot: 59.29g | Carb: 43.97g.
Breakfast:
Body Fortress Super Advanced Whey Protein - Vanilla, Strawberries , Sugar, Coffee, Kroger Amaretto Coffee Creamer.
Lunch:
Deviled Egg, Moon Pop Moon Pop.
Dinner:
Chili's Green Chile Chicken Enchilada.
more...
3602 kcal
Activities & Exercise:
Biking - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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