Trying hard to get all my water in or at least to drink some water. Staying away from a lot of starches and eating more veg and salads. Being more active. Feeling good.
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175.6 lb
Lost so far: 29.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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1120 kcal
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Fat: 55.58g | Prot: 75.29g | Carb: 76.65g.
Breakfast: Veggie-Cheese Omelette. Lunch: Large Shrimp. Dinner: Chicken Leg (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, BBQ Ranch Dressing. Snacks/Other: Iced Tea (Large). more...
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losing 2.8 lb a week
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