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tlhamon
Journal
25 Jul 15
tlhamon's Journal, 25 July 2015
tlhamon's Profile
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5.0%
116.8 lb
Lost so far:
0 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2015:
2442 kcal
Fat: 96.53g | Prot: 129.28g | Carb: 270.64g.
Breakfast:
MET-Rx Big 100 - Peanut Butter Pretzel.
Lunch:
Apples, Panera Bread Chipotle Chicken Panini.
Dinner:
Murphy's Deli Turkey Reuben, Kroger Canned Spinach.
Snacks/Other:
Ben & Jerry's Karamel Sutra Ice Cream.
more...
2114 kcal
Activities & Exercise:
Sexual Activity - 30 minutes, Driving - 2 hours, Standing - 7 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours.
more...
losing 2.1 lb a week
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