Weigh In record (no journal entry) for 16 July 2023
|
198.0 lb
Lost so far: 23.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2023:
|
1336 kcal
|
Fat: 107.09g | Prot: 60.20g | Carb: 41.55g.
Lunch: Frank's Red Hot Wings Sauce Hot Buffalo, Lettuce, Pepper Jack Cheese, Wal-Mart Rotisserie Chicken, Xtreme Wellness High Fiber Carb Lean Tortilla. Dinner: Great Value Butter (Salted), Great Value Sliced Cheese 2%, Olive Oil , Onions, Tomatoes, Great Value Corn on The Cob, Ground Beef (70% Lean / 30% Fat). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrsWitzke's weight history
|