Weigh In record (no journal entry) for 25 July 2015
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143.6 lb
Lost so far: 24.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2015:
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2418 kcal
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Fat: 86.24g | Prot: 167.12g | Carb: 242.07g.
Breakfast: Boiled Egg. Lunch: Nando's Corn on the Cob (Regular), Nando's 1/2 Chicken, Nando's Chips (Regular). Dinner: Vanilla Ice Creams, Tesco Baby New Potatoes, Birds Eye Frozen Peas, Lidl Salmon in Dill Sauce, Tesco Brown Bread Roll, Cream of Leek Soup (Prepared with Milk). Snacks/Other: Caffe Nero Iced Latte, Hot Chocolate Cocoa (Made with Whole Milk). more...
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1954 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes. more...
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losing 2.8 lb a week
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