Weigh In record (no journal entry) for 16 July 2023
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180.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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1760 kcal
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Fat: 82.50g | Prot: 84.13g | Carb: 180.04g.
Breakfast: Celsius Celsius Live Fit. Lunch: Kind Nuts & Chocolate Dark Chocolate Chili Almond, Kikkoman Stir-Fry Sauce, Cooked Carrots, Chosen Foods 100% Pure Avocado Oil, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Quaker Quakes Rice Snacks - Sweet Chili, Bananas . Dinner: Blue Bell Mini Country Cones. Snacks/Other: Sahale Snacks Maple Pecans Glazed Mix, Publix GreenWise Chocolate Chia Granola. more...
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losing 0.1 lb a week
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