Weigh In record (no journal entry) for 25 July 2015
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171.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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1589 kcal
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Fat: 69.53g | Prot: 37.96g | Carb: 195.35g.
Breakfast: Milk (Whole Milk), Special K Fruit & Nut. Dinner: Green Vegetable Selection, Sweet Potato Spinach and Feta Filo Pie, Madagascan Vanilla Cheesecake Slice, Summer Fruit Compote. Snacks/Other: Apple & Elderflower Juice Drink, Herbal Tea. more...
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losing 0.3 lb a week
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majutaylor's weight history
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