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dt2008
Journal
16 Jul 23
dt2008's Journal, 16 July 2023
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Weigh In record (no journal entry) for 16 July 2023
256.0 lb
Lost so far:
0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2023:
1057 kcal
Fat: 45.72g | Prot: 28.40g | Carb: 139.25g.
Breakfast:
Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal.
Lunch:
Trader Joe's Coconut Macaroons, Market Pantry Cream Cheese & Chives Sandwich Crackers.
more...
3627 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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