Santi3540's Journal, 16 July 2023

199.5 lb Lost so far: 12.5 lb.    Still to go: 14.5 lb.    Diet followed poorly.

---

1266 kcal

Fat: 55.97g | Prot: 92.43g | Carb: 91.74g.   Breakfast: Bauducco Toast Whole Wheat, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine), Kirkland Signature Oven Browned Turkey Breast. Lunch: Kirkland Signature Spanish Queen Olives, Lamb Loin Chop (Lean Only Eaten), Canada Dry Diet Ginger Ale (Can), Iberia Parboiled Brown Rice, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Kirkland Signature Organic Extra Virgin Olive Oil, Egg Omelet, Jones Canadian Bacon, President Feta Cheese, Heinz Tomato Ketchup, Bauducco Toast Whole Wheat, Canada Dry Diet Ginger Ale (Can). more...

2489 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Reading - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...